CHENANGO COUNTY - Winter brings shorter days, colder temperatures, and less sunlight, all of which can affect emotional well-being. Many people notice increased sadness, low energy, or stress during this time.

For some, these symptoms are part of Seasonal Affective Disorder (SAD), a form of depression that appears in late fall and winter. Others may struggle with grief, loneliness, or the emotional pressures that come with holiday gatherings, financial strain, and changes in routine.

Maintaining good mental health is just as important as taking care of your physical health. Mental well-being shapes how we handle stress, make decisions, and connect with others. During the winter months, changes in routine, financial pressures, and reduced social activity can contribute to feelings of anxiety or low mood. Mental health challenges can affect anyone at any point in life. Regularly checking in with yourself, acknowledging difficult emotions, and reaching out for support when needed can make a significant difference. Early attention to mental health can prevent concerns from becoming more serious and help strengthen individuals, families, and our community.

Signs you may need extra support:

Persistent sadness or mood changes.

Low energy or oversleeping.

Withdrawing from family, friends, or activities.

Difficulty focusing or making decisions.

Feeling overwhelmed or unusually anxious.

Losing interest in things you normally enjoy.

Thoughts of self-harm (seek immediate help).

If symptoms last more than two weeks or interfere with daily life, reaching out to a mental health professional can make a meaningful difference.

Healthy ways to cope this winter:

Get daylight when you can. Even a brief time outdoors can boost your mood.

Stay connected. Regular check-ins with friends or family reduce isolation.

Move your body. Walking, stretching, or light exercise can lift your spirits.

Try light therapy. SAD lamps that mimic natural sunlight may help.

Keep routines steady. Consistent sleep, meals, and activity provide structure.

Limit alcohol and substance use. These can worsen depression and sleep.

Ask for help early. Reaching out is a sign of strength, not weakness.

Winter can be challenging, but no one should navigate it alone. With support, connection, and early care, our community can stay healthy and resilient.

Local mental health and grief support resources: Chenango County Behavioral Health Services, Counseling, family support phone: 607-337-1600.

Chenango County Mobile Crisis Team 24/7 crisis assistance, phone: 844-732-6228.

Hospice & Palliative Care of Chenango County Grief counseling and bereavement.

Phone: 607-334-3556.

988 Suicide & Crisis Lifeline, Call or text 988.

Persons with questions or requiring additional information may contact the Chenango County Health Department at (607) 337-1660.