DAY ONE

Breakfast

1/2 Grapefruit

1/2 cup Grape Nuts

1/2 Cup Skim milk

Brunch

2 Breakfast Burritos

2 Hot apple pies

Lunch

1/2 cup cottage cheese

1 slice bread (whole wheat or multi-grain)

Tossed salad w/low calorie dressing

8 oz water

Snack

1 large bag Doritos chips (substitutions allowed)

1 pint Ben & Jerry’s Rain Forest Crunch

1 bag Gummy Bears

Dinner

3 ounces lean meat

1/2 cup green vegetable

Tossed salad w/low calorie dressing

1 medium apple

Decaf coffee or water

Evening Snack

Buffalo Popcorn Shrimp and Fried Cheese Sticks down at Crazy McCrazy’s Fried Shrimp Shack.

5 Coronas with lime with those guys from Minnesota. What a coincidence, meeting someone from Minnesota when Janet’s from Delaware! What are the chances?

Late Night Snack

Jell-O shooters at Sudsy McBeer’s Suds Shack on the beach. All these hotels look alike. Ours has an “Inn” in its name. I think.

Vitamin Supplements

DAY TWO

Breakfast

Denny’s Grand Slam

Coffee (no cream)