NORWICH – Those looking to shed a few extra pounds, increase their strength and endurance or simply make some healthy lifestyle changes need look no further than ACE Certified Personal Fitness Trainer Janet Thomas, owner of the recently-opened Get Jacked With Janet.

Located on the basement level of the Eaton Center, 19 Eaton Ave., the private personal training studio focuses on a number of areas of expertise, including weight loss and management, body fat loss, strength training, cardiovascular workouts, speed and agility and more. In addition, clients can choose the training scenario that works best for them – one on one, with a partner or in a small group.

“I’ve always had a passion for lifting, fitness, running and keeping active, and I enjoy working with people,” said Thomas, who spent three years as a group fitness trainer prior to opening the studio in January of 2011. “It’s very rewarding and I love seeing the results and meeting such a variety of new people.”

The studio offers sport-specific and online training as well, reported Thomas, in addition to Janet Camp, a six-week “boot camp” suitable for all fitness levels, from beginner to advanced.

Designed primarily for those looking to make healthier choices, Janet Camp focuses not only on physical fitness, but the proper diet to back it up, an important factor that’s often overlooked, according to Thomas.